This camp is open to ages 14+ in High School or College. It will run Monday through Thursday from 8am to 12pm.

Are you a high school hurdler struggling to find your step? Or a college athlete trying to qualify for the USATF trials?

You can find an intense and effective solution to accomplish your goals at iRoySport!

55,60,100,300,and 400m hurdles

Emphasis on:

warm up

static & dynamic stretching

agility training

hip flexor exercises

starting

gun reaction time

race strategy

finish line

cool down & recovery

Instructor:

Hosted by 1984 USA Track and Field Olympian, John Marshall, and All American/Ursinus College Hall of Famer, Yori Adegunwa

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