Skip to content
610.631.2100Monday to Thursday 5 AM – 10 PM | Friday 5 AM - 8 PM | Weekends 7 AM - 6 PM
YouTube page opens in new windowX page opens in new windowFacebook page opens in new window
iRoy Sport & Fitness
iRoy Sport & FitnessiRoy Sport & Fitness
  • Training
  • Camps & Clinics
  • Dreamers Volleyball
    • iRoy Dreamers 12U Gold
    • iRoy Dreamers 13U gold
    • Dreamer 14U Prime
    • Dreamer 15U Black
    • Dreamers 15U Blue
    • Youth Volleyball Tryout
  • Classes
  • Tournaments
  • Leagues
  • Contact
    • About
    • Find Us
    • Join
Search:
  • Training
  • Camps & Clinics
  • iRoy Dreamers Volleyball
    • iRoy Dreamers 12U Gold
    • iRoy Dreamers 13U gold
    • Dreamer 14U Prime
    • Dreamer 15U Black
    • Dreamers 15U Blue
    • Youth Volleyball Tryout
  • Classes
  • Tournaments
  • Leagues
  • Contact
    • About
    • Find Us
    • Join

Portfolio Archives: Strength

You are here:
  1. Home
  2. Project
ZoomDetails

Total Body Strength and Conditioning

StrengthBy Web AdminDecember 9, 2021Leave a comment

A 60 minute mix of low and high impact activity utilizing the entire body. Workouts vary weekly. A fitness base is recommended.

Go to Top