These classes are all about fluidity. They involve creative flowing sequences geared to open and strengthen the entire body. The poses are generally connected by a vinyasa (a mini Sun Salutation) that keep you moving. Unlike Ashtanga or Bikram where the same poses are repeated in every class, Vinyasa instructors usually mix things up giving you an element of surprise. Great for strengthening and improving flexibility. If you have never taken a yoga class before, please arrive a few minutes early and let our instructors know, we can guarantee you will soon become a “yogi”!! Bring water and a towel. Remove shoes before entering the yoga room. Mats are provided.