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iRoy Sport & Fitness
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Portfolio Archives: Cardio

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Rapid Burn

CardioBy Web AdminDecember 9, 2021Leave a comment

A 45 minute, intense workout with a mixture of everything! This class changes weekly, you never get the same workout! A cardio base is suggested.

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Boxing

CardioBy Web AdminDecember 9, 2021Leave a comment

A 45 minute, action packed, cardio kickboxing class. Learn how to punch your way to a stronger body while increasing sense of balance, muscular endurance, and coordination. All levels.

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Bricking

CardioBy Web AdminDecember 9, 2021Leave a comment

This class combines 20 minutes of an outdoor run (or treadmill, based on weather) a 20 minute indoor bike ride and a 20 minute upper body workout. Sign up ahead of time, limited space if weather is uncooperative. Cardio endurance required.

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