A 60 minute class designed to get your heart rate up quickly, than back down again. A mix of high impact activity along with low impact toning. A cardio base is recommended.
A 50 minute class filled with several sculpting exercises along with short bursts of cardio. A fitness base is recommended.
Classic “old school” one hour sculpt workout that tones and strengthens the entire body. Various types of equipment may be used to target all muscle groups. All levels.
This 30 minute sculpt class focuses on tightening the abs and sculpting the upper body. All levels.