Learn to stabilize and condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles in this intense 30 minute, non-aerobic class. All levels.
iRoy Sport & Fitness
Ab Rehab
Learn to stabilize and condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles in this intense 30 minute, non-aerobic class. All levels.