This 40 minute class is designed to help you stretch the connective tissues of the body, lengthen muscle tissue and create space in joints. All stretches are done sitting or lying down and are strategically sequenced to provide optimum benefit. This total body deep stretching starts with 5 minutes of walking, 5 minutes of jogging, 20 minutes of stretching, 5 minutes jogging, and finishing with 5 minutes of walking. All levels.

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