Also referred to as “Heated Yoga”, this style is an intense workout that will make you sweat. Power Yoga classes move at a faster pace and are great for strength building. These classes incorporate a number of vinyasas that will definitely get you in shape! Leave them feeling energized! If you have never taken a yoga class before, please arrive a few minutes early and let our instructors know, we can guarantee you will soon become a “yogi”!! Bring water and a large towel and remove shoes before entering the yoga room. Mats are provided.

Leave a Reply

Your email address will not be published. Required fields are marked *

4 × one =

Post comment