A 45 minute class packed full of energy and motivating music. If you are a beginner, please arrive at least 15 minutes early to class to be fit onto a bike. Warning: If you do not like to sweat, this is not the class for you! All levels. Please wear workout attire, athletic shoes, or cycling shoes with SPD clips and bring a filled water bottle, a clean hand towel, and a positive attitude! Read more about our spinning facility here.