This 60 minutes class combines high energy and motivating music with unique moves and combinations that help to tone and sculpt your body. Zumba is a fusion of Latin and International music- dance themes that create a dynamic, exciting and effective fitness system. This workout utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning. All levels.
These classes are all about fluidity. They involve creative flowing sequences geared to open and strengthen the entire body. The poses are generally connected by a vinyasa (a mini Sun Salutation) that keep you moving. Unlike Ashtanga or Bikram where the same poses are repeated in every class, Vinyasa instructors usually mix things up giving you an element of surprise. Great for strengthening and improving flexibility. If you have never taken a yoga class before, please arrive a few minutes early and let our instructors know, we can guarantee you will soon become a “yogi”!! Bring water and a towel. Remove shoes before entering the yoga room. Mats are provided.
A 60 minute mix of low and high impact activity utilizing the entire body. Workouts vary weekly. A fitness base is recommended.
A 60 minute class packed full of energy and motivating music. If you are a beginner, please arrive at least 15 minutes early to class to be fit onto a bike. Warning: If you do not like to sweat, this is not the class for you! All levels. Please wear workout attire, athletic shoes, or cycling shoes with SPD clips and bring a filled water bottle, a clean hand towel, and a positive attitude! Read more about our spinning facility here.
A 45 minute, intense workout with a mixture of everything! This class changes weekly, you never get the same workout! A cardio base is suggested.
Also referred to as “Heated Yoga”, this style is an intense workout that will make you sweat. Power Yoga classes move at a faster pace and are great for strength building. These classes incorporate a number of vinyasas that will definitely get you in shape! Leave them feeling energized! If you have never taken a yoga class before, please arrive a few minutes early and let our instructors know, we can guarantee you will soon become a “yogi”!! Bring water and a large towel and remove shoes before entering the yoga room. Mats are provided.
A 45 minute, action packed, cardio kickboxing class. Learn how to punch your way to a stronger body while increasing sense of balance, muscular endurance, and coordination. All levels.
Enhance performance in a wide variety of sports with this 45 minute jump training workout. This class promotes a high level of cardiovascular fitness and participants must have permission from the instructor before joining class. High intensity moves designed to increase muscle speed and power. Perfect for athletes who desire an edge over their competition. Intermediate level with NO reported injuries.
A 60 minute class designed to get your heart rate up quickly, than back down again. A mix of high impact activity along with low impact toning. A cardio base is recommended.
A 50 minute class filled with several sculpting exercises along with short bursts of cardio. A fitness base is recommended.
