AA (Abs & Arms)
This 30 minute sculpt class focuses on tightening the abs and sculpting the upper body. All levels.
About Our Classes
Ab Rehab
Learn to stabilize and condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles in this intense 30 minute, non-aerobic class. All levels.
ADS (Active Deep Stretching)
This 40 minute class is designed to help you stretch the connective tissues of the body, lengthen muscle tissue and create space in joints. All stretches are done sitting or lying down and are strategically sequenced to provide optimum benefit. This total body deep stretching starts with 5 minutes of walking, 5 minutes of jogging, 20 minutes of stretching, 5 minutes jogging, and finishing with 5 minutes of walking. All levels.
Bootcamp
A hard driving workout that uses every muscle in your body to kick-start your metabolism and build lean muscles. This one hour workout offers challenges for everyone! All levels.
Boxing
A 45 minute, action packed, cardio kickboxing class. Learn how to punch your way to a stronger body while increasing sense of balance, muscular endurance, and coordination. All levels.
Bricking
This class combines 20 minutes of an outdoor run (or treadmill, based on weather) a 20 minute indoor bike ride and a 20 minute upper body workout. Sign up ahead of time, limited space if weather is uncooperative. Cardio endurance required.
Cardio Sculpt
A 50 minute class filled with several sculpting exercises along with short bursts of cardio. A fitness base is recommended.
Chiseled
Classic “old school” one hour sculpt workout that tones and strengthens the entire body. Various types of equipment may be used to target all muscle groups. All levels.
Express Cycling
A 45 minute class packed full of energy and motivating music. If you are a beginner, please arrive at least 15 minutes early to class to be fit onto a bike. Warning: If you do not like to sweat, this is not the class for you! All levels. Please wear workout attire, athletic shoes, or cycling shoes with SPD clips and bring a filled water bottle, a clean hand towel, and a positive attitude! Read more about our spinning facility here.
Interval Sculpt Training
A 60 minute class designed to get your heart rate up quickly, than back down again. A mix of high impact activity along with low impact toning. A cardio base is recommended.
Plyometrics (Plyos)
Enhance performance in a wide variety of sports with this 45 minute jump training workout. This class promotes a high level of cardiovascular fitness and participants must have permission from the instructor before joining class. High intensity moves designed to increase muscle speed and power. Perfect for athletes who desire an edge over their competition. Intermediate level with NO reported injuries.
Power Yoga
Also referred to as “Heated Yoga”, this style is an intense workout that will make you sweat. Power Yoga classes move at a faster pace and are great for strength building. These classes incorporate a number of vinyasas that will definitely get you in shape! Leave them feeling energized! If you have never taken a yoga class before, please arrive a few minutes early and let our instructors know, we can guarantee you will soon become a “yogi”!! Bring water and a large towel and remove shoes before entering the yoga room. Mats are provided.
Rapid Burn
A 45 minute, intense workout with a mixture of everything! This class changes weekly, you never get the same workout! A cardio base is suggested.
Studio Cycling
A 60 minute class packed full of energy and motivating music. If you are a beginner, please arrive at least 15 minutes early to class to be fit onto a bike. Warning: If you do not like to sweat, this is not the class for you! All levels. Please wear workout attire, athletic shoes, or cycling shoes with SPD clips and bring a filled water bottle, a clean hand towel, and a positive attitude! Read more about our spinning facility here.
Total Body Strength and Conditioning
A 60 minute mix of low and high impact activity utilizing the entire body. Workouts vary weekly. A fitness base is recommended.
Vinyasa Yoga
These classes are all about fluidity. They involve creative flowing sequences geared to open and strengthen the entire body. The poses are generally connected by a vinyasa (a mini Sun Salutation) that keep you moving. Unlike Ashtanga or Bikram where the same poses are repeated in every class, Vinyasa instructors usually mix things up giving you an element of surprise. Great for strengthening and improving flexibility. If you have never taken a yoga class before, please arrive a few minutes early and let our instructors know, we can guarantee you will soon become a “yogi”!! Bring water and a towel. Remove shoes before entering the yoga room. Mats are provided.
Zumba
This 60 minutes class combines high energy and motivating music with unique moves and combinations that help to tone and sculpt your body. Zumba is a fusion of Latin and International music- dance themes that create a dynamic, exciting and effective fitness system. This workout utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning. All levels.