Bricking
This class combines 20 minutes of an outdoor run (or treadmill, based on weather) a 20 minute indoor bike ride and a 20 minute upper body workout. Sign up ahead of time, limited space if weather is uncooperative. Cardio endurance required.
Bootcamp
A hard driving workout that uses every muscle in your body to kick-start your metabolism and build lean muscles. This one hour workout offers challenges for everyone! All levels.
Express Cycling
A 45 minute class packed full of energy and motivating music. If you are a beginner, please arrive at least 15 minutes early to class to be fit onto a bike. Warning: If you do not like to sweat, this is not the class for you! All levels. Please wear workout attire, athletic shoes, or cycling shoes with SPD clips and bring a filled water bottle, a clean hand towel, and a positive attitude! Read more about our spinning facility here.
Chiseled
Classic “old school” one hour sculpt workout that tones and strengthens the entire body. Various types of equipment may be used to target all muscle groups. All levels.
ADS (Active Deep Stretching)
This 40 minute class is designed to help you stretch the connective tissues of the body, lengthen muscle tissue and create space in joints. All stretches are done sitting or lying down and are strategically sequenced to provide optimum benefit. This total body deep stretching starts with 5 minutes of walking, 5 minutes of jogging,…
Ab Rehab
Learn to stabilize and condition the abdominal muscles more effectively by directly targeting them and by working the abs from a variety of angles in this intense 30 minute, non-aerobic class. All levels.
AA (Abs & Arms)
This 30 minute sculpt class focuses on tightening the abs and sculpting the upper body. All levels.